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When you lose weight, you want to keep muscle and bone and lose fat. In order to do this, your weight loss must include exercise, and especially weight-bearing exercise. After weight loss, that muscle mass will be responsible for keeping your metabolism up and will help you maintain your weight loss. Set yourself up for success from the beginning and start exercising!
The PT specialists at Texas Physical Therapy Specialists in our building are specifically-trained to help our patients learn how to exercise in a way that maximizes weight loss.Work smarter, not harder! Texas PT Specialists accept most major health insurances, including Medicare. Ask for a referral today. (210) 714-5810 TXPTS.com
ReStory provides virtual physical therapy and movement coaching for individuals navigating complex orchronic health conditions. Whether you’re rebuilding strength after bariatric surgery, managing fatigue and pain, or looking for guidance to sustain a wellness routine, ReStory offers personalized, one-on-one support that meets you where you are. Their services are designed to be accessible, compassionate, and rooted in evidence-based practice—so you can move forward with confidence, at your own pace.
ReStory is out-of-network with insurance; however, patients may have access to out-of-network reimbursement and sliding scale options. ReStoryPT.com
Bariatric Fitness Rx offers a 4-month training program consisting of 9 workouts while providing a safe, gradual approach to exercise. bariatricfitnessrx.com
Whether you have had bariatric surgery, are on weight loss medications, neither, or both, exercise is necessary for effective and sustained weight loss. Keep your muscle strength, your energy production high, your metabolism strong, and keep your weight off! If you need a referral for an exercise resource, let us know – we’re happy to help!
