Thursday, November 16th
**VIRTUAL ONLY**
6:30 pm – 7:30 pm CST
Mindfulness for the holidays: How to enjoy the holidays without getting off track
Dr. Sara Hamilton
Bariatric Counseling Center
Virtual: Join us via ‘Go to Meeting’
Please join from your computer, tablet or smartphone. (There is a GoToMeeting app you can download.)
You can also dial in using your phone. (872) 240-3212 Access Code: 901-284-0777
SAVE THE DATE! Support group is held every 3rd Thursday of the month except December.
Upcoming: January 18th, 2024
Thursday, April 18th, 2019 Speaker: Melinda Gonzalez, PA
Healthy Sleep Habits for Weight Loss
Thursday, November 16th, 2017 Speaker: Dr. Monica Anz-Cavazos
Holiday Eating Survival
Thursday, August 17th, 2017 Speaker: Regina Fearmonti, MD, PA
Coping with Loose Skin after Weight Loss
Thursday, June 15th, 2017 Speaker: Suzanne Parker, Powerhouse Bakery
Meal Planning for Your Long Term Success
Thursday, April 20th, 2017 Speaker: Dr. Monica Anz-Cavazos
Sleep Your Way to Better Health
Thursday, February 16th, 2016 Speaker: Linda Golden, RN, MSN, FNP-C, DNP
A Hidden Addiction
Thursday, October 20, 2016 Speaker: Dr. Monica Anz-Cavazos
The Power of Habit
Thursday, November 17, 2016 Speaker: Michael E. Decherd, M.D.
Body Contouring After Bariatric Surgery
Thursday, January 16, 2014 Speaker: Heidi Jensen, MS, RDN, LD
Supplement and Nutrition Update
Thursday, November 21, 2013 Speaker: Dr. Monica Anz-Cavazos
Holiday Eating Survival
Thursday, October 17, 2013 Speaker: Claudia Ramirez, M.S., C.S.C.S.
Getting Fit
Thursday, August 15, 2013 Speaker: Ben Pogue and Kyle Rose, RD, LD
Supplements
Thursday, June 20, 2013 Speaker: Dr. Peter Fisher, M.D.
Body Contouring
Thursday, May 16, 2013 Speaker: Dr. Monica Anz-Cavazos
Internal Medicine Power of Habit
Thursday, April 18, 2013 Speaker: Claudia Ramirez, Exercise Physiologist
Getting Fit
March 2013–Relieving Back Pain Speaker: Joe Duarte, D.C.
Relieving Back Pain
February 2013–Bariatric Friendly Foods Speaker: Melanie Machingo, RD
Bariatric Friendly Foods
January 2013–Personal Motivation
Personal Motivation
November 2012–Holiday Survival
Holiday Survival
October 2012–Behavioral Health
Behavioral Health
September 2012–Nutritional Supplements
Nutritional Supplements
July 2012–Body Contouring
Body Contouring
May 2012–Emotional Eating
Emotional Eating
April 2012–Deciphering Carbohydrates
Deciphering Carbohydrates