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Tips to Avoid Holiday Weight Gain and Maintain Fitness Plan Ahead: Find out what is on the menu. You may need to take something that is more appropriate for you to eat. Take food that is healthy and pass out the recipe. Don’t go hungry: Don’t go to a holiday event starving. This may cause…

Why hydration is important

Water is a necessary component in our every day lives, and without it we wouldn’t be able to survive. In fact, this essential nutrient makes up 75% of the human brain, 82% of blood, and 90% of our lungs. Water plays a role in almost every bodily function, including the production of new cells, removal…

An image of a yong lady eating healthy food - Eat Real Food - Texas Bariatric

There are many theories about why obesity has risen exponentially in recent decades. Is it genetics? Is it environment? Is it electronics taking over exercise? Is it super-sized fast food portions? The answer probably lies somewhere at the intersecting point of all of these, but today I want to talk to you about what I…

An image of a woman with looking at her hair brush. Hair Loss After Bariatric Surgery

Hair loss after bariatric surgery is a possibility and for some can be very distressing. We all want to achieve great weight loss results and still have great hair. The hair loss associated with weight loss surgery is called telogen effluvium and has to do with the normal hair growth cycle. It usually starts abruptly…

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